Yoga Program
Breathe. Balance. Become.
From sun salutations to advanced asanas—develop flexibility, mindfulness and athletic strength through structured yoga practice.
What You'll Learn
- Foundational asanas and alignment
- Breathwork (pranayama) and meditation
- Flexibility and mobility training
- Core strength and balance flows
- Stress relief and recovery routines
- Athlete-specific yoga for cross-training
Training Levels
Beginner
Foundational postures, breathing basics, and gentle flows in a calm setting.
Intermediate
Sun salutations, balance poses, and longer holds for strength and focus.
Advanced
Inversions, deeper backbends, and dynamic vinyasa with full breath control.
Batch Timings
Monday
6:30 – 7:30 AM
Tuesday
6:30 – 7:30 AM
7:30 – 8:30 PM
Wednesday
6:30 – 7:30 AM
7:30 – 8:30 PM
Thursday
6:30 – 7:30 AM
7:30 – 8:30 PM
Friday
6:30 – 7:30 AM
7:30 – 8:30 PM
Saturday
6:30 – 7:30 AM
7:30 – 8:30 PM
FAQs
Yoga — Questions, Answered
Everything parents and learners usually ask before joining our yoga program.
Join Yoga
Ready to train in Yoga?
Book a free yoga trial at Kriya Sports Academy and experience our coaching, drills and community first-hand — no commitment required.